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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 38.4 mg
  • Potassium 462.2 mg
  • Total Carbohydrate 42.6 g
  • Dietary Fiber 7.8 g
  • Sugars 5.6 g
  • Protein 3.8 g
  • Vitamin A 9.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 96.3 %
  • Vitamin D 10.0 %
  • Vitamin E 3.3 %
  • Calcium 16.3 %
  • Copper 5.3 %
  • Folate 8.2 %
  • Iron 9.1 %
  • Magnesium 6.5 %
  • Manganese 32.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 10.0 %
  • Riboflavin 13.6 %
  • Selenium 1.3 %
  • Thiamin 9.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vitamin C Super Smoothie

View the full Vitamin C Super Smoothie Recipe & Instructions
Submitted by: PIGLET63
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamin C Super Smoothie

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

43 calories of Oranges, (0.50 large (3-1/16" dia))

40 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (3 oz)

9 calories of Cinnamon, ground, (0.50 tbsp)


No nutrition or calorie comments found.