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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 38.4 mg
  Potassium 462.2 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 7.8 g
      Sugars 5.6 g
  Protein 3.8 g
  Vitamin A 9.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 8.6 %
  Vitamin C 96.3 %
  Vitamin D 10.0 %
  Vitamin E 3.3 %
  Calcium 16.3 %
  Copper 5.3 %
  Folate 8.2 %
  Iron 9.1 %
  Magnesium 6.5 %
  Manganese 32.6 %
  Niacin 2.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     10.0 %
  Riboflavin 13.6 %
  Selenium 1.3 %
  Thiamin 9.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vitamin C Super Smoothie

View the full Vitamin C Super Smoothie Recipe & Instructions
Submitted by: PIGLET63
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamin C Super Smoothie

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

43 calories of Oranges, (0.50 large (3-1/16" dia))

40 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (3 oz)

9 calories of Cinnamon, ground, (0.50 tbsp)


No nutrition or calorie comments found.