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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.9
  Total Fat 9.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 58.9 mg
  Sodium 1,500.6 mg
  Potassium 1,024.3 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.4 g
      Sugars 1.3 g
  Protein 45.0 g
  Vitamin A 41.3 %
  Vitamin B-12 87.3 %
  Vitamin B-6 50.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.9 %
  Copper 22.7 %
  Folate 6.4 %
  Iron 8.8 %
  Magnesium 25.7 %
  Manganese 8.6 %
  Niacin 45.8 %
  Pantothenic Acid     15.6 %
  Phosphorus     62.8 %
  Riboflavin 29.2 %
  Selenium 153.4 %
  Thiamin 20.3 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Orange Roughy

View the full Broiled Orange Roughy Recipe & Instructions
Submitted by: ARUNGE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Orange Roughy

202 calories of Orange Roughy (fish), (8 oz)

60 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.33 serving)

11 calories of Soy Sauce, (0.08 cup)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Paprika, (0.33 tbsp)

4 calories of Lemon juice, (0.08 cup)


No nutrition or calorie comments found.