SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.4
  Total Fat 3.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.9 mg
  Sodium 62.3 mg
  Potassium 209.7 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.0 g
      Sugars 16.9 g
  Protein 4.7 g
  Vitamin A 2.6 %
  Vitamin B-12 8.8 %
  Vitamin B-6 2.3 %
  Vitamin C 1.0 %
  Vitamin D 3.5 %
  Vitamin E 0.4 %
  Calcium 16.4 %
  Copper 0.7 %
  Folate 2.3 %
  Iron 0.4 %
  Magnesium 3.8 %
  Manganese 0.3 %
  Niacin 0.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.0 %
  Riboflavin 12.3 %
  Selenium 4.9 %
  Thiamin 3.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

View the full Vanilla Frozen Yogurt; Clean, Low Fat (homemade) Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

45 calories of Yogurt, plain, low fat, (0.29 cup (8 fl oz))

39 calories of Raw Cane Sugar (organic), (2.57 tsp)

18 calories of Milk, 3.25%, (0.12 cup)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

3 calories of Vanilla Extract, (0.07 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.