Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.3
  Total Fat 19.0 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 29.8 mg
  Sodium 542.4 mg
  Potassium 131.6 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.4 g
      Sugars 2.7 g
  Protein 11.7 g
  Vitamin A 12.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.0 %
  Vitamin D 0.9 %
  Vitamin E 1.9 %
  Calcium 25.9 %
  Copper 5.7 %
  Folate 11.0 %
  Iron 10.3 %
  Magnesium 7.8 %
  Manganese 25.7 %
  Niacin 9.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     22.2 %
  Riboflavin 13.8 %
  Selenium 27.7 %
  Thiamin 11.7 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Sandwich

View the full Grilled Cheese Sandwich Recipe & Instructions
Submitted by: SGARZARELLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

67 calories of Margarine, soft, (2 tsp)


Nutrition & Calorie Comments  

Sounds delicious! I would add sliced tomatoes to up the nutritional value a bit though! Other than that, would go lovely with a low fat tomatoe soup on a cold day!!! Submitted by:
LADY_BREEN
(3/7/10)
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This looks yummy and makes me realize I can also make a healthy grilled cheese sandwich. I think I would make mine on a sandwich thin and save 100 calories. I'd probably use olive oil (sound strange?) to cook with. Thanks for sharing would be great on this snowy day! Submitted by:
2PERSEVERE
(3/3/10)
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