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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.3
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 51.5 mg
  Potassium 255.5 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 3.6 g
      Sugars 3.1 g
  Protein 4.4 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 3.9 %
  Copper 7.1 %
  Folate 2.8 %
  Iron 4.8 %
  Magnesium 9.5 %
  Manganese 11.6 %
  Niacin 9.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 4.2 %
  Selenium 1.8 %
  Thiamin 2.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Bars

View the full Energy Bars Recipe & Instructions
Submitted by: JCWILSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

41 calories of Honey, (0.04 cup)

33 calories of Almonds, (0.04 cup, whole)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Apricots, dried, (0.04 cup, halves)

9 calories of Carob Powder or Flour, (0.04 cup)


No nutrition or calorie comments found.