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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 9.6 mg
  Potassium 238.8 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 5.8 g
      Sugars 12.8 g
  Protein 4.3 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 3.4 %
  Copper 13.8 %
  Folate 5.2 %
  Iron 11.9 %
  Magnesium 18.8 %
  Manganese 90.8 %
  Niacin 2.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.0 %
  Riboflavin 4.6 %
  Selenium 0.3 %
  Thiamin 18.6 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty Granola

View the full Nutty Granola Recipe & Instructions
Submitted by: CALLIOCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Granola

66 calories of Oats, Quaker, (0.22 cup)

38 calories of Olive Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

19 calories of Blueberries, dried, (0.44 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

14 calories of Coconut - Sweetened Angel Flake, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Pumpkin seeds, (0.03 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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