Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.8
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 7.5 mg
  Sodium 304.5 mg
  Potassium 450.0 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.9 g
      Sugars 2.7 g
  Protein 3.7 g
  Vitamin A 531.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 133.3 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 14.1 %
  Copper 15.4 %
  Folate 6.3 %
  Iron 10.9 %
  Magnesium 9.0 %
  Manganese 41.4 %
  Niacin 4.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.5 %
  Riboflavin 8.0 %
  Selenium 2.5 %
  Thiamin 6.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Kale with Proscuitto and Vinegar

View the full Sauteed Kale with Proscuitto and Vinegar Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Kale with Proscuitto and Vinegar

55 calories of Kale, (1.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Proscuitto, 3 slices (28g), (0.25 serving)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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