Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 2,410.2 mg
  Potassium 726.4 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 8.6 g
      Sugars 0.5 g
  Protein 2.7 g
  Vitamin A 331.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.5 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 10.6 %
  Copper 8.4 %
  Folate 11.6 %
  Iron 12.8 %
  Magnesium 18.1 %
  Manganese 26.0 %
  Niacin 12.9 %
  Pantothenic Acid     7.4 %
  Phosphorus     7.8 %
  Riboflavin 5.6 %
  Selenium 2.2 %
  Thiamin 11.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BUTTERNUT SQUASH YUMMY FRIES

View the full BUTTERNUT SQUASH YUMMY FRIES Recipe & Instructions
Submitted by: IAMFIRMIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUTTERNUT SQUASH YUMMY FRIES

82 calories of Butternut Squash, (1 cup, cubes)

24 calories of Chili powder, (1 tbsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

These were delicious, just made them for lunch, just sprinkled with a little sea salt and red pepper for a little kick, totally loved them! Submitted by:
ISPAU22
(10/23/10)
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