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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.4
  Total Fat 18.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.2 g
  Cholesterol 59.0 mg
  Sodium 906.6 mg
  Potassium 1,233.6 mg
  Total Carbohydrate 57.7 g
      Dietary Fiber 8.9 g
      Sugars 15.4 g
  Protein 20.1 g
  Vitamin A 2.9 %
  Vitamin B-12 30.8 %
  Vitamin B-6 37.0 %
  Vitamin C 60.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.1 %
  Copper 13.1 %
  Folate 10.5 %
  Iron 15.5 %
  Magnesium 14.8 %
  Manganese 16.1 %
  Niacin 26.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     23.2 %
  Riboflavin 14.8 %
  Selenium 18.7 %
  Thiamin 13.2 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rainbow's Ground Beef and Green Bean Casserole

View the full Rainbow's Ground Beef and Green Bean Casserole Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow's Ground Beef and Green Bean Casserole

200 calories of Ground beef, lean, (2.67 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

76 calories of Campbell's Healthy Request, Tomato Soup, (0.42 cup)

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)

20 calories of Del Monte Cut Green Beans, (0.50 cup)

16 calories of Challenge Butter made with Canola oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Celery, cooked, (0.33 stalks)


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