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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.6
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 308.0 mg
  Potassium 54.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 0.5 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.0 %
  Copper 3.3 %
  Folate 0.6 %
  Iron 4.9 %
  Magnesium 1.3 %
  Manganese 2.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.8 %
  Riboflavin 0.6 %
  Selenium 1.2 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Tapenade

View the full Homemade Tapenade Recipe & Instructions
Submitted by: KASH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Tapenade

36 calories of Olive Oil, (0.30 tbsp)

10 calories of Black Olives, (1.50 jumbo)

9 calories of Green Olives, (6.25 grams)

3 calories of Sun Dried Tomatoes, (0.50 piece)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Garlic, (0.38 tsp)

1 calories of Dunbar's Roasted Red Peppers, (0.25 oz)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pimiento, stemmed and peeled, (0.19 tsp)


No nutrition or calorie comments found.