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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.5
  Total Fat 9.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 31.8 mg
  Sodium 150.3 mg
  Potassium 133.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 4.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.7 %
  Vitamin C 5.4 %
  Vitamin D 1.0 %
  Vitamin E 9.5 %
  Calcium 2.1 %
  Copper 3.8 %
  Folate 8.4 %
  Iron 4.4 %
  Magnesium 4.3 %
  Manganese 9.8 %
  Niacin 4.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.7 %
  Riboflavin 6.6 %
  Selenium 8.3 %
  Thiamin 7.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Squash

View the full Fried Squash Recipe & Instructions
Submitted by: SEXYIN06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Squash

77 calories of Canola Oil, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

12 calories of Summer squash, (0.33 cup slices)

11 calories of Egg, fresh, whole, raw, (0.17 medium)


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