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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.4
  • Total Fat 6.8 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 54.8 mg
  • Sodium 189.1 mg
  • Potassium 254.8 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 21.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 26.8 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 1.2 %
  • Copper 2.2 %
  • Folate 1.3 %
  • Iron 3.9 %
  • Magnesium 6.8 %
  • Manganese 1.4 %
  • Niacin 52.9 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 18.9 %
  • Riboflavin 5.2 %
  • Selenium 24.2 %
  • Thiamin 4.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tinga de Pollo

View the full Tinga de Pollo Recipe & Instructions
Submitted by: TWILAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinga de Pollo

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

12 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.80 serving)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.