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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.8
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 319.5 mg
  • Sodium 107.7 mg
  • Potassium 432.0 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.7 g
  • Sugars 2.3 g
  • Protein 12.0 g
  • Vitamin A 51.9 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 16.9 %
  • Vitamin C 146.7 %
  • Vitamin D 15.1 %
  • Vitamin E 6.8 %
  • Calcium 6.8 %
  • Copper 7.6 %
  • Folate 15.6 %
  • Iron 9.7 %
  • Magnesium 5.1 %
  • Manganese 8.4 %
  • Niacin 6.8 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 19.2 %
  • Riboflavin 30.9 %
  • Selenium 36.4 %
  • Thiamin 9.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Frittata

View the full Veggie Frittata Recipe & Instructions
Submitted by: BRIMELLEXJACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)


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