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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 5.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.4 mg
  Sodium 844.3 mg
  Potassium 189.6 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 5.9 g
      Sugars 3.6 g
  Protein 18.7 g
  Vitamin A 26.2 %
  Vitamin B-12 20.6 %
  Vitamin B-6 10.5 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.8 %
  Copper 2.8 %
  Folate 30.0 %
  Iron 15.8 %
  Magnesium 4.8 %
  Manganese 4.9 %
  Niacin 45.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     8.1 %
  Riboflavin 15.7 %
  Selenium 47.9 %
  Thiamin 32.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pasta Salad

View the full Tuna Pasta Salad Recipe & Instructions
Submitted by: PYRATECHIC
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad

152 calories of Healthy Harvest Pasta, Rotini, (1.69 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

16 calories of Fage - 0%, plain, (1 oz)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Hellman's Low Fat Mayonnaise Dressing, (0.63 tbsp)

5 calories of Good seasonings italian dressing mix, (0.50 serving)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery seed, (0.06 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.63 tbsp)

0 calories of salt, table, (0.13 tsp)


No nutrition or calorie comments found.