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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.1
  • Total Fat 13.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 517.1 mg
  • Potassium 545.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 10.4 g
  • Sugars 1.2 g
  • Protein 8.2 g
  • Vitamin A 24.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 3.1 %
  • Copper 14.6 %
  • Folate 29.2 %
  • Iron 16.8 %
  • Magnesium 10.9 %
  • Manganese 26.8 %
  • Niacin 8.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 10.5 %
  • Riboflavin 8.8 %
  • Selenium 1.8 %
  • Thiamin 10.3 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Wrap with Avacado and Tomato

View the full Hummus Wrap with Avacado and Tomato Recipe & Instructions
Submitted by: COOKINMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Wrap with Avacado and Tomato

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

46 calories of Hummus, (2 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.