Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.7
  Total Fat 22.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 11.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 47.8 mg
  Sodium 494.5 mg
  Potassium 405.4 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 3.5 g
      Sugars 6.9 g
  Protein 18.9 g
  Vitamin A 11.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 20.1 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 6.9 %
  Copper 20.2 %
  Folate 12.8 %
  Iron 13.7 %
  Magnesium 11.8 %
  Manganese 37.0 %
  Niacin 25.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     16.7 %
  Riboflavin 9.3 %
  Selenium 18.1 %
  Thiamin 7.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaian Chicken Salad

View the full Hawaian Chicken Salad Recipe & Instructions
Submitted by: JOYCE825

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaian Chicken Salad

115 calories of Canned Chicken, (0.50 can (5 oz))

102 calories of Walnuts, (0.13 cup, chopped)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Sesame Seeds, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)


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