Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.9
  Total Fat 14.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.6 g
  Cholesterol 70.3 mg
  Sodium 321.4 mg
  Potassium 886.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.9 g
      Sugars 1.5 g
  Protein 30.0 g
  Vitamin A 269.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 16.6 %
  Vitamin C 68.0 %
  Vitamin D 1.0 %
  Vitamin E 18.5 %
  Calcium 18.5 %
  Copper 12.0 %
  Folate 74.3 %
  Iron 28.9 %
  Magnesium 30.7 %
  Manganese 80.2 %
  Niacin 10.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.6 %
  Riboflavin 20.5 %
  Selenium 9.5 %
  Thiamin 18.4 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia over Spinach with a Garlic Wine Butter Sauce

View the full Tilapia over Spinach with a Garlic Wine Butter Sauce Recipe & Instructions
Submitted by: ROCKMAMA72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia over Spinach with a Garlic Wine Butter Sauce

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

20 calories of White Wine, (1 fl oz)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg white, large, (0.50 serving)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

So easy, the hubby helped. We added mushrooms to the spinach and had enough calories left for a glass of wine with dinner. Submitted by:
FICTIONRUNNER
(3/8/10)
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