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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.4
  • Total Fat 17.9 g
  • Saturated Fat 10.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 52.4 mg
  • Sodium 586.4 mg
  • Potassium 112.9 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 3.2 g
  • Sugars 1.7 g
  • Protein 21.1 g
  • Vitamin A 12.9 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.9 %
  • Vitamin D 6.2 %
  • Vitamin E 0.9 %
  • Calcium 46.6 %
  • Copper 1.2 %
  • Folate 29.2 %
  • Iron 12.6 %
  • Magnesium 3.5 %
  • Manganese 2.6 %
  • Niacin 11.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 16.6 %
  • Riboflavin 19.0 %
  • Selenium 7.1 %
  • Thiamin 28.1 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natalie's Mac and cheese

View the full Natalie's Mac and cheese Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's Mac and cheese

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

39 calories of Gruyere Cheese, (0.33 oz)

38 calories of Cheddar Cheese, (0.33 oz)

36 calories of Lowes Foods Shredded Parmesan Cheese, (0.33 oz)

34 calories of Butter, salted, (0.33 tbsp)

31 calories of Alpine Maid smoked swiss cheese, (0.33 oz)

19 calories of Dubliner Cheese, Kerrygold, (0.17 oz)

17 calories of Milk, nonfat, (0.21 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

8 calories of King Arthur All Natural White Whole Wheat Flour, (0.02 cup)

7 calories of Harvey's Bristol Cream Sherry, (0.17 oz)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.