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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.9
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 26.6 mg
  Sodium 592.7 mg
  Potassium 178.2 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.4 g
      Sugars 0.5 g
  Protein 5.0 g
  Vitamin A 3.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 16.3 %
  Vitamin C 6.8 %
  Vitamin D 0.8 %
  Vitamin E 1.8 %
  Calcium 8.7 %
  Copper 7.0 %
  Folate 13.4 %
  Iron 13.1 %
  Magnesium 6.5 %
  Manganese 26.9 %
  Niacin 3.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.8 %
  Riboflavin 5.4 %
  Selenium 8.1 %
  Thiamin 6.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Falafel

View the full Falafel Recipe & Instructions
Submitted by: SHANNONPIXIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Onions, raw, (0.13 small)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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