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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.3
  Total Fat 12.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 67.0 mg
  Sodium 485.3 mg
  Potassium 376.5 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.7 g
      Sugars 0.4 g
  Protein 22.2 g
  Vitamin A 41.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 9.8 %
  Vitamin C 12.2 %
  Vitamin D 0.8 %
  Vitamin E 1.3 %
  Calcium 25.1 %
  Copper 5.9 %
  Folate 5.0 %
  Iron 9.5 %
  Magnesium 6.7 %
  Manganese 7.6 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     20.8 %
  Riboflavin 11.2 %
  Selenium 7.7 %
  Thiamin 6.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: MIKROS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Mashed Potatoes, (0.25 cup)

33 calories of Low fat cream cheese, (0.06 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

13 calories of Low Fat Cream of Mushroom Soup, (0.09 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)


No nutrition or calorie comments found.