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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 446.1
  • Total Fat 26.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 9.4 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 28.2 mg
  • Sodium 622.3 mg
  • Potassium 491.0 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 5.6 g
  • Sugars 9.3 g
  • Protein 23.2 g
  • Vitamin A 5.0 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 16.2 %
  • Calcium 46.4 %
  • Copper 20.2 %
  • Folate 26.8 %
  • Iron 22.0 %
  • Magnesium 28.7 %
  • Manganese 94.2 %
  • Niacin 29.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 31.4 %
  • Riboflavin 15.3 %
  • Selenium 21.2 %
  • Thiamin 21.2 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Peanut Tofu Salad

View the full Ginger Peanut Tofu Salad Recipe & Instructions
Submitted by: GJROBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Peanut Tofu Salad

300 calories of Pasta, cooked, (3 oz)

197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)

44 calories of Tofu, firm, (0.25 cup)

33 calories of Seasame Oil, (0.25 tbsp)

32 calories of Honey, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Siracha chili sauce, (0.13 tsp)


No nutrition or calorie comments found.