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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.8
  Total Fat 8.7 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 19.9 mg
  Sodium 92.4 mg
  Potassium 509.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.9 g
      Sugars 0.4 g
  Protein 5.3 g
  Vitamin A 9.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 17.9 %
  Vitamin C 115.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 8.7 %
  Copper 5.9 %
  Folate 22.6 %
  Iron 5.2 %
  Magnesium 7.1 %
  Manganese 14.1 %
  Niacin 4.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     11.4 %
  Riboflavin 10.5 %
  Selenium 2.8 %
  Thiamin 6.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: KASH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

44 calories of Sour Cream, (0.09 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Goat Cheese, Semisoft, (0.25 oz)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

3 calories of Garlic, (0.75 tsp)

3 calories of Scallions, raw, (1.50 tbsp chopped)


Nutrition & Calorie Comments  

This is a great receipe. I have heard that you can also use grated parmesan cheese and remove the sour cream all together (makes the calories even less). Awesome receipe! Thanks :) Submitted by:
SDERCOLE

(9/24/10)
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