SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.6
  Total Fat 7.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 23.7 mg
  Sodium 861.9 mg
  Potassium 510.6 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.8 g
      Sugars 5.2 g
  Protein 18.4 g
  Vitamin A 25.4 %
  Vitamin B-12 12.5 %
  Vitamin B-6 11.0 %
  Vitamin C 15.2 %
  Vitamin D 25.9 %
  Vitamin E 3.3 %
  Calcium 18.4 %
  Copper 20.3 %
  Folate 16.8 %
  Iron 9.6 %
  Magnesium 6.4 %
  Manganese 8.8 %
  Niacin 24.6 %
  Pantothenic Acid     22.5 %
  Phosphorus     22.1 %
  Riboflavin 55.8 %
  Selenium 28.8 %
  Thiamin 18.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carbonra- Shiritake style

View the full Carbonra- Shiritake style Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbonra- Shiritake style

38 calories of Hormel Bacon Bits, (1.50 tbsp)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Mushrooms, fresh, (110 grams)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.