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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.1
  Total Fat 9.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 76.0 mg
  Potassium 288.2 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 9.0 g
      Sugars 2.7 g
  Protein 9.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 19.8 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 8.5 %
  Magnesium 0.9 %
  Manganese 3.6 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Flax Microwave Muffin

View the full Blueberry Flax Microwave Muffin Recipe & Instructions
Submitted by: REBECCAFRIEDMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Microwave Muffin

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

20 calories of Egg, white only large, cage-free Trader Joe's, (1 serving)

14 calories of Blueberries, frozen (unsweetened), (28 grams)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Featherweight Baking Powder, (0.50 tsp)

0 calories of Orange Zest, (1 serving)

0 calories of Walden Farms Pancake Syrup, (2 tbsp)


Nutrition & Calorie Comments  

I'm a very picky eater, so this 'healthy' tasting muffin is delicious! I adjusted the recipe using other suggestions in the comments. A whole egg, no orange zest, honey instead of SFPS, cinnamon instead of nutmeg. I also added 1-2 drops of vanilla extract, and sprinkled powdered sugar on the muffin! Submitted by:
HEZZAG516

(8/13/14)
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My sister and I shared this recipe this morning and she immediately wanted me to send it to her. We loved the protein and fiber count and the flavor. Thanks. Submitted by:
CAROLJEAN64

(8/5/14)
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I was wondering how much an ounce of frozen blueberries would be, but seeing the one comment about 1/4 cup sounds about right. Good way to get some flaxseed into me, and I'll try it again using raspberries with perhaps orange zest. Thanks for sharing -- it's a bit high in calories, but good stuff. Submitted by:
SCOTMAMA

(8/4/14)
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I do not normally rate or comment recipes. But I want to thank you. I have been struggling with a wheat free life. I love muffins, but they ones in the store are pricey and high in calories. This is a great snack or addition to my Sunday breakfast. Submitted by:
FITCOFFEEMOM357

(9/19/13)
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Totally awesome! I used 2 tbsps flax seed and then ground it up in my magic bullet. I used Torani Sugar Free Vanilla & Hazelnut syrup (mixed together to make 1 tbsp), pumpkin pie spice, fresh blueberries, and grapefruit zest. It's a little eggy in consistency for me, but the flavor is amazing! Submitted by:
POOSE182

(7/11/13)
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I didn't realize that Walden Farms pancake syrup was sugar-free until after I made this. Since I didn't have that, I used sorghum molasses, adding 140 calories. It might be desirable to note that there is a REASON to use that specific brand, unlike some other ingredients. Yummy, though! Submitted by:
DIANETT

(5/4/13)
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