Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.8 mg
  Potassium 224.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.4 g
      Sugars 2.9 g
  Protein 3.2 g
  Vitamin A 54.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 10.3 %
  Copper 6.7 %
  Folate 15.7 %
  Iron 2.4 %
  Magnesium 12.1 %
  Manganese 20.4 %
  Niacin 5.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.2 %
  Riboflavin 4.4 %
  Selenium 1.0 %
  Thiamin 11.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed tomates and orka

View the full Stewed tomates and orka Recipe & Instructions
Submitted by: GODZDESIGN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed tomates and orka

26 calories of Okra, (0.75 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of 1 Medium fresh tomato, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garlic Powder, (0.50 serving)


Nutrition & Calorie Comments  

I enjoyed this very much. I used store bought tomatoes. I think that fresh out of the garden would be much better... Also, I added a little salt. Mine tasted a little bland. Submitted by:
LGCHRISTIAN
(10/25/10)
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