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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.8
  • Total Fat 2.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.9 mg
  • Sodium 684.1 mg
  • Potassium 315.3 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 4.8 g
  • Sugars 1.8 g
  • Protein 11.2 g
  • Vitamin A 88.3 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 16.0 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.8 %
  • Copper 7.8 %
  • Folate 4.7 %
  • Iron 9.7 %
  • Magnesium 6.8 %
  • Manganese 15.7 %
  • Niacin 19.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 12.6 %
  • Riboflavin 10.4 %
  • Selenium 13.3 %
  • Thiamin 9.2 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. venison barley stew

View the full L.R. venison barley stew Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. venison barley stew

53 calories of Barley, pearled, raw, (15 grams)

49 calories of Potatoe Raw, (65 gram)

38 calories of Venison, (0.30 serving ( 3 oz ))

15 calories of Carrots, raw, (36.55 grams)

12 calories of Coconut Oil, (0.10 tbsp)

8 calories of Onions, raw, (21 grams)

3 calories of Tone's Beef Base, (0.20 tsp)

1 calories of Knorr Chicken Bouillon, (0.20 tsp)

1 calories of Celery, raw, (6.10 grams)

1 calories of Garlic, (0.15 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.05 tbsp)


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