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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.5
  • Total Fat 7.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 74.2 mg
  • Sodium 392.4 mg
  • Potassium 314.9 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 0.9 g
  • Sugars 3.9 g
  • Protein 18.4 g
  • Vitamin A 36.2 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 5.5 %
  • Vitamin C 5.3 %
  • Vitamin D 7.9 %
  • Vitamin E 1.9 %
  • Calcium 29.9 %
  • Copper 11.9 %
  • Folate 9.2 %
  • Iron 14.0 %
  • Magnesium 9.5 %
  • Manganese 11.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 20.0 %
  • Riboflavin 13.3 %
  • Selenium 29.7 %
  • Thiamin 12.7 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Seafood Lasagna

View the full Baked Seafood Lasagna Recipe & Instructions
Submitted by: WINTERMOON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Seafood Lasagna

75 calories of De Boles Rice Lasagna Noodles - 1/4 box, (0.29 serving)

33 calories of Italian 4 Cheese Blend, (0.08 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)

19 calories of Shrimp, cooked, (0.67 oz)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

9 calories of Parmesan Cheese, shredded, (0.42 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Flour, white, (0.01 cup)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

Looks de-lish, to get the amounts click on the "Ingredients details" under the nutrition info. Submitted by:
FIFENASHIA

(8/4/08)
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Please give us quantities of ingredients that you used to come up with the nutrition statistics. Submitted by:
MYS-TRI-MACHINE

(6/19/07)
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