View the full Baked Seafood Lasagna Recipe & Instructions
Submitted by: WINTERMOON3

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Seafood Lasagna

75 calories of De Boles Rice Lasagna Noodles - 1/4 box, (0.29 serving)

33 calories of Italian 4 Cheese Blend, (0.08 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)

19 calories of Shrimp, cooked, (0.67 oz)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

9 calories of Parmesan Cheese, shredded, (0.42 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Flour, white, (0.01 cup)

0 calories of Nutmeg, ground, (0.01 tsp)

Nutrition & Calorie Comments  

Looks de-lish, to get the amounts click on the "Ingredients details" under the nutrition info.	Submitted by: FIFENASHIA (8/4/08) report inappropriate
Please give us quantities of ingredients that you used to come up with the nutrition statistics.	Submitted by: MYS-TRI-MACHINE (6/19/07) report inappropriate