Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.0
  Total Fat 5.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.7 mg
  Sodium 223.7 mg
  Potassium 142.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 9.8 g
  Vitamin A 4.6 %
  Vitamin B-12 5.2 %
  Vitamin B-6 4.5 %
  Vitamin C 2.7 %
  Vitamin D 0.2 %
  Vitamin E 0.7 %
  Calcium 21.6 %
  Copper 6.1 %
  Folate 2.9 %
  Iron 4.3 %
  Magnesium 7.8 %
  Manganese 39.4 %
  Niacin 2.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     20.0 %
  Riboflavin 8.8 %
  Selenium 25.5 %
  Thiamin 5.7 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese with a Healthy Veggie Twist

View the full Mac and Cheese with a Healthy Veggie Twist Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese with a Healthy Veggie Twist

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

28 calories of Cheddar Cheese, (0.25 oz)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Summer squash, (0.13 cup slices)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)


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