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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.8
  Total Fat 3.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 59.2 mg
  Sodium 102.4 mg
  Potassium 97.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 1.9 g
  Vitamin A 3.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.6 %
  Vitamin C 3.6 %
  Vitamin D 1.4 %
  Vitamin E 0.8 %
  Calcium 3.3 %
  Copper 0.8 %
  Folate 2.4 %
  Iron 1.9 %
  Magnesium 2.1 %
  Manganese 3.3 %
  Niacin 0.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.4 %
  Riboflavin 4.3 %
  Selenium 5.0 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash or sweet potato Pie

View the full Squash or sweet potato Pie Recipe & Instructions
Submitted by: BERTA441

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash or sweet potato Pie

25 calories of Half and Half Cream, (0.08 cup)

13 calories of Keebler Ready Crust reduced fat graham pie crust, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Egg Yolk, (0.13 large)

7 calories of Squash, winter, acorn, raw, (0.04 squash (4 inch dia))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

And only 135 calories! Wow! Plan to make this. Pat Submitted by:
HAPPYMOM8

(12/8/09)
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