SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.8 mg
  Sodium 20.6 mg
  Potassium 153.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 1.8 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 2.8 %
  Vitamin D 3.3 %
  Vitamin E 1.2 %
  Calcium 4.1 %
  Copper 3.5 %
  Folate 0.4 %
  Iron 1.7 %
  Magnesium 1.8 %
  Manganese 7.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.3 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 2.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delightful Cabbage Apple Salad

View the full Delightful Cabbage Apple Salad Recipe & Instructions
Submitted by: LYDIARUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delightful Cabbage Apple Salad

22 calories of Raisins, (0.17 small box (1.5 oz))

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Raisins, (0.17 miniature box (.5 oz))

4 calories of Cole Slaw mix, (0.33 cup)


No nutrition or calorie comments found.