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Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.8
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.6 mg
  • Sodium 188.4 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 6.4 g
  • Vitamin A 11.8 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.7 %
  • Vitamin E 0.5 %
  • Calcium 3.6 %
  • Copper 1.4 %
  • Folate 7.2 %
  • Iron 3.6 %
  • Magnesium 1.2 %
  • Manganese 3.8 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.3 %
  • Riboflavin 10.4 %
  • Selenium 11.8 %
  • Thiamin 6.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nan' cottage cheese pierogies

View the full Nan' cottage cheese pierogies Recipe & Instructions
Submitted by: MOMOFPRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nan' cottage cheese pierogies

32 calories of Flour, white, (0.07 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

9 calories of Flour, white, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Fresh Chives, (0.07 tbsp chopped)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Parkay, Spray Margarine, 1 spray, (1.03 serving)


No nutrition or calorie comments found.