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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		111.4

Total Fat		1.3 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.3 g

Cholesterol		27.8 mg

Sodium		273.2 mg

Potassium		73.4 mg

Total Carbohydrate		18.2 g

	Dietary Fiber	3.1 g

	Sugars	2.1 g

Protein		5.3 g


Vitamin A	1.1 %

Vitamin B-12	2.2 %

Vitamin B-6	1.3 %

Vitamin C	1.5 %

Vitamin D	0.8 %

Vitamin E	0.5 %

Calcium	8.5 %

Copper	0.7 %

Folate	1.2 %

Iron	4.2 %

Magnesium	1.4 %

Manganese	8.0 %

Niacin	0.2 %

Pantothenic Acid	1.7 %

Phosphorus	5.3 %

Riboflavin	4.8 %

Selenium	3.7 %

Thiamin	1.1 %

Zinc	1.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Whole Wheat Pancakes

View the full Cinnamon Apple Whole Wheat Pancakes Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Whole Wheat Pancakes

70 calories of King Arthur Premium 100% Whole Wheat Four .25 C. serv, (0.16 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

4 calories of Apples, fresh, (0.06 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

Nutrition & Calorie Comments

These pancakes are great! I love pancakes and this receipe is a winner. They are light and fluffy and so tasty. I did not use buttermilk but used nonfat milk and they were fine. I will make these pancakes again.

Submitted by:
SAILINGCHERI
(6/26/11)
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