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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.4
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 27.8 mg
  Sodium 273.2 mg
  Potassium 73.4 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.1 g
      Sugars 2.1 g
  Protein 5.3 g
  Vitamin A 1.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.3 %
  Vitamin C 1.5 %
  Vitamin D 0.8 %
  Vitamin E 0.5 %
  Calcium 8.5 %
  Copper 0.7 %
  Folate 1.2 %
  Iron 4.2 %
  Magnesium 1.4 %
  Manganese 8.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.3 %
  Riboflavin 4.8 %
  Selenium 3.7 %
  Thiamin 1.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Apple Whole Wheat Pancakes

View the full Cinnamon Apple Whole Wheat Pancakes Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Whole Wheat Pancakes

70 calories of King Arthur Premium 100% Whole Wheat Four .25 C. serv, (0.16 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

These pancakes are great! I love pancakes and this receipe is a winner. They are light and fluffy and so tasty. I did not use buttermilk but used nonfat milk and they were fine. I will make these pancakes again. Submitted by:
SAILINGCHERI

(6/26/11)
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