Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.5
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 42.5 mg
  Sodium 136.4 mg
  Potassium 158.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 3.4 g
  Vitamin A 1.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 7.8 %
  Vitamin C 3.6 %
  Vitamin D 1.3 %
  Vitamin E 0.8 %
  Calcium 2.2 %
  Copper 3.3 %
  Folate 2.5 %
  Iron 3.0 %
  Magnesium 3.9 %
  Manganese 9.0 %
  Niacin 0.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.0 %
  Riboflavin 4.6 %
  Selenium 6.2 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Bran Bread

View the full Banana Oat Bran Bread Recipe & Instructions
Submitted by: CHENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Bran Bread

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Oat Bran, (0.05 cup)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Great base recipe and tweaked to make organic and lower glycemic. Used 1/3 packed grated Piloncillo sugar, 1/4 cup local honey, no apple sauce, 3bananas, 2tbls "organic earth" coconut spread, 1/4 cup chopped almonds, 1/4 tsp vanilla, 1/4 tsp almond extract. Submitted by:
LEAHS2TALL
(3/17/13)
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I added a bit more applesauce, 1scoop of protein powder, 1tbls of flax seed and 1/4cup of oatmeal. Great recipe. Submitted by:
PHONIX45
(6/5/11)
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excellent i have made it twice this week due to rave reviews, even my 9 yr old daughter who does not like banana bread ate it up! the only change i made with it that would add a few xtra calories was i sprinkled the top with a few choc chips and raw sugar and used wheat bran instead of oat <3 it! Submitted by:
BRIMELLEXJACK
(1/16/11)
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I used 1/3 cup of honey instead of sugar as I have run out of brown sugar. I also had only 100ml of apple sauce not 1/2 a cup. I used wheat bran not oat bran as that is also what I have on hand. The calorie count is basically the same (4 calorie per slice difference). Very good. Submitted by:
HOLLI_D
(10/13/10)
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I just made this and it is really good. I sprinkled a little bit of sugar and cinnamon over the top of the mixture before baking. It turned into a crisp layer which melts in your mouth. I'm hoping the kids get home from school soon to demolish this or else I will be tempted to have another piece! Submitted by:
GINADOWNUNDER
(9/23/10)
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I entered a recipe adapted from this one. I made mini-muffins us pretty much this same recipe, except adding nutmeg, vanilla, raisins, and walnuts. Nutritional content is completely different with the mini-muffins, and baking time is greatly reduced. This is a terrific recipe; everyone Loves 'em! Submitted by:
GARYSBRIDE
(7/11/10)
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We love this! Added chopped walnuts and baked it in "The Perfect Brownie Pan" so each serving ended up being only about 100 calories. Submitted by:
DALE8888
(4/29/10)
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I liked this recipe I did add 2tbsp chopped almonds for added protein and was able to make 12 muffins instead of 10. Did lack some flavor for me though, but ease of the recipe was good for new cooks. Submitted by:
GRETCHENH66
(2/26/10)
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I love banana bread. This looks like a wonderful recipe and low-fat to boot. I am going to try it this weekend. Thanks. Submitted by:
FLEMIDG
(11/26/09)
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I'm always looking for something to do with my banana that I don't quiet get to. I used brown sugar splenda substitute for the sugar. It's a little on the sweet side, but I might have not calculated for the substitutions. Overall it's a nice hearty bread. Submitted by:
LISACAT99
(10/19/09)
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I am not a huge fan of banana nut bread but my husband is, so I make it for him a few times per year. I tried a small slice while it was warm and it was absolutely delightful and super moist. My husband loved it too, not knowing it was low in fat. Great recipe! I used unsweetened applesauce. Submitted by:
SARA772779
(9/27/09)
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This was my first time making banana bread, and it turned out wonderfully! I made it to serve as dessert after dinner tonight, and I'm having a hard time not eating it. I found the calorie calculation to be pretty accurate. I'm excited for my family to try it! Submitted by:
NSCIAMBI
(9/27/09)
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I just made this bread yesterday. It is so moist and easy to make. I was really surprised when I didn't have to put in any butter or white sugar, you don't even miss it. Makes me feel good about eating something delicious. Submitted by:
MEGSTAR2000
(8/18/09)
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I'm not really a banana bread fan, but this recipe isn't bad - nice & moist and a good flavor, especially considering it's low fat & low cal and healthy. I think next time I'll add more spices - like those in the Pampered Chef cinnamon extra. Submitted by:
TECHCATZ
(5/24/08)
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I used Splenda Brown Sugar instead of regular brown sugar. It was a huge hit with all the family and I will make this again! Submitted by:
RUBYFRUIT89
(11/29/07)
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I made this, in cupcake form. I didn't have any oatbran, so used a multi grain bran cereal that I did have on hand. I also added approx 1/3 cup of natural, chopped, dates. With the dates added, and made into cupcakes, still 125 calories per serving. YUM! Submitted by:
TLB513
(9/7/07)
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Awesome banana bread, very moist. I made this with out bran flour not unprossed oat bran. Also, used egg beaters and the Splenda brown sugar mix. Submitted by:
BEVNPICARD
(8/24/07)
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This is great! I made mine with Splenda brown sugar. Doesn't even taste healthy! :D Submitted by:
~LUNA~
(7/26/07)
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i just took this out of the oven! its absolutely delicious even with substituting 1/4 cup of splenda brown sugar blend for the regular brown sugar! this will help satisfy the sweetest of the sweet tooths! Submitted by:
CORYDANNER
(7/26/07)
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It is in the oven now, and I can't wait to try it. It smells sooooo good! Love the fact that is non-dairy, low fat, low sodium and has good for you ingredients! Submitted by:
TKLINKEN
(7/1/07)
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