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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.7
  Total Fat 13.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 97.0 mg
  Sodium 990.3 mg
  Potassium 786.5 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 1.2 g
      Sugars 6.8 g
  Protein 40.4 g
  Vitamin A 8.7 %
  Vitamin B-12 80.5 %
  Vitamin B-6 47.6 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.7 %
  Copper 9.4 %
  Folate 8.0 %
  Iron 23.2 %
  Magnesium 14.3 %
  Manganese 8.6 %
  Niacin 39.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     40.5 %
  Riboflavin 21.7 %
  Selenium 51.5 %
  Thiamin 14.1 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangerine Beef with Scallions

View the full Tangerine Beef with Scallions Recipe & Instructions
Submitted by: SHEF11308

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangerine Beef with Scallions

228 calories of Beef, round steak, (0.38 lb)

60 calories of Sesame Oil, (0.50 tbsp)

25 calories of Jam Orange Marmalade 1 Tbsp, (0.50 serving)

9 calories of Tangerines, (0.25 medium (2-3/8" dia))

8 calories of Soy Sauce, (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.