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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.5
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 394.3 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 3.3 g
      Sugars 10.4 g
  Protein 1.3 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 82.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.8 %
  Copper 5.7 %
  Folate 9.1 %
  Iron 3.1 %
  Magnesium 6.8 %
  Manganese 15.9 %
  Niacin 4.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     2.8 %
  Riboflavin 5.9 %
  Selenium 1.3 %
  Thiamin 6.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Your Favorite Fruit Smoothie

View the full Your Favorite Fruit Smoothie Recipe & Instructions
Submitted by: DOODLELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Your Favorite Fruit Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

28 calories of Orange juice, fresh, (2 fl oz)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Strawberries, frozen, unsweetened, (2 berry)

5 calories of Raspberries, (5 raspberries)


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