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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 473.6
  • Total Fat 13.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 176.0 mg
  • Sodium 726.5 mg
  • Potassium 218.8 mg
  • Total Carbohydrate 66.7 g
  • Dietary Fiber 11.7 g
  • Sugars 6.4 g
  • Protein 28.4 g
  • Vitamin A 51.8 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 6.5 %
  • Copper 72.3 %
  • Folate 41.8 %
  • Iron 30.2 %
  • Magnesium 6.9 %
  • Manganese 4.3 %
  • Niacin 35.1 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 17.5 %
  • Riboflavin 38.4 %
  • Selenium 48.8 %
  • Thiamin 48.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Calamari w/ Penne

View the full Italian Calamari w/ Penne Recipe & Instructions
Submitted by: TOLIVEINCOLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Calamari w/ Penne

240 calories of Whole Wheat Penne (dry), (2.67 oz)

117 calories of Victoria's all natural Marinara, (6.67 oz)

70 calories of Squid, raw, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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