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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 63.0 mg
  Potassium 129.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.7 g
      Sugars 14.7 g
  Protein 0.6 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 92.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.1 %
  Copper 4.8 %
  Folate 3.2 %
  Iron 2.2 %
  Magnesium 2.9 %
  Manganese 22.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     0.9 %
  Riboflavin 1.5 %
  Selenium 0.6 %
  Thiamin 4.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poor Man's Punch

View the full Poor Man's Punch Recipe & Instructions
Submitted by: LEXIANDREAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Punch

33 calories of Ginger Ale, (0.20 can or bottle (16 fl oz))

22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)

17 calories of Oranges, (0.20 large (3-1/16" dia))

4 calories of Light Hawaiian Punch, Fruit Juicy Red, (3.20 oz)

2 calories of Lemons, (0.10 fruit without seeds)

0 calories of Club soda, (0.10 can or bottle (12 fl oz))


Nutrition & Calorie Comments  

This is unhealthy...super high in sugar! Submitted by:
SKIONE1

(11/12/07)
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This drink is a very traditional drink in my family. Every holiday we have this punch and we make take home cups for it....My aunt calls it bug juice, I just call it goooood!! The spin we have on it is adding a tropical punch and grape Kool-Aid and a half cup of sugar. Great after dinner drink!!! Submitted by:
VONNIESUNSHINE

(7/11/07)
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