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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 93.3 mg
  Potassium 31.1 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 5.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 15.0 %
  Vitamin E 15.0 %
  Calcium 1.2 %
  Copper 2.1 %
  Folate 0.0 %
  Iron 11.0 %
  Magnesium 1.2 %
  Manganese 1.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 2.1 %
  Selenium 0.2 %
  Thiamin 10.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Sugar Outmeal

View the full Brown Sugar Outmeal Recipe & Instructions
Submitted by: STARBUCK83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Outmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)

34 calories of Brown Sugar, (3 tsp unpacked)

0 calories of Water, tap, (1 cup (8 fl oz))


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