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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 9.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 146.1 mg
  Potassium 337.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 8.8 g
      Sugars 0.8 g
  Protein 6.4 g
  Vitamin A 0.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 13.7 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 8.8 %
  Copper 15.7 %
  Folate 13.7 %
  Iron 18.0 %
  Magnesium 25.1 %
  Manganese 61.4 %
  Niacin 15.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     14.6 %
  Riboflavin 18.8 %
  Selenium 2.7 %
  Thiamin 14.8 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Trail Mix

View the full Fiber One Trail Mix Recipe & Instructions
Submitted by: ALIGHTERLEANNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Trail Mix

69 calories of Almonds, (10 almond)

63 calories of Pumpkin Seeds, (0.50 oz (85 seeds))

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

2 calories of Cranberries, (0.05 cup, whole)


No nutrition or calorie comments found.