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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.9
  • Total Fat 6.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 2.5 mg
  • Sodium 61.2 mg
  • Potassium 697.8 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 3.5 g
  • Sugars 20.9 g
  • Protein 6.3 g
  • Vitamin A 1.9 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 38.0 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 16.2 %
  • Copper 10.7 %
  • Folate 5.9 %
  • Iron 3.1 %
  • Magnesium 14.9 %
  • Manganese 25.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 16.9 %
  • Riboflavin 22.6 %
  • Selenium 2.2 %
  • Thiamin 9.8 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Smoothie

View the full Banana Nut Smoothie Recipe & Instructions
Submitted by: GOAL110.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

49 calories of Pecans, (0.06 cup, chopped)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)


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