Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.0
  Total Fat 4.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.5 mg
  Sodium 322.1 mg
  Potassium 881.9 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 3.7 g
      Sugars 3.3 g
  Protein 9.9 g
  Vitamin A 72.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.8 %
  Vitamin C 56.0 %
  Vitamin D 4.7 %
  Vitamin E 1.4 %
  Calcium 19.2 %
  Copper 12.2 %
  Folate 9.6 %
  Iron 7.4 %
  Magnesium 11.0 %
  Manganese 16.7 %
  Niacin 11.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     16.2 %
  Riboflavin 8.3 %
  Selenium 4.5 %
  Thiamin 11.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Carrot stoup (soup / stew)

View the full Potato Carrot stoup (soup / stew) Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Carrot stoup (soup / stew)

104 calories of Red Potato, (148 grams)

40 calories of Sharp Cheddar cheese reduced fat Sargento 1/4c/serv, (0.50 serving)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Garlic, (1.13 tsp)

5 calories of Chicken Broth, homemade no salt no fat 1 cup, (0.31 serving)

3 calories of Hormel Bacon bits 50% less fat 1T./ serv, (0.13 serving)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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