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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 471.0
  • Total Fat 21.1 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 7.8 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 18.8 mg
  • Sodium 644.5 mg
  • Potassium 76.7 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 4.9 g
  • Sugars 2.8 g
  • Protein 23.7 g
  • Vitamin A 37.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 23.8 %
  • Copper 5.1 %
  • Folate 33.8 %
  • Iron 8.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 16.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.8 %
  • Riboflavin 12.6 %
  • Selenium 0.0 %
  • Thiamin 25.3 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac & Cheese

View the full Baked Mac & Cheese Recipe & Instructions
Submitted by: CHEEBOLOVE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac & Cheese

161 calories of Dreamfield Health Carb Living Elbow, (1.69 oz)

150 calories of Butter - I Can't Believe It's Not Butter, (3 tbsp)

70 calories of Cabot 50% Reduced Fat Sharp Chedder Cheese, (1 oz)

34 calories of *Giant Eagle 1% Cottage Cheese (small curd), (42.50 gram(s))

20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.13 serving)

6 calories of Egg white, large, (0.38 serving)


No nutrition or calorie comments found.