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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 21.9 mg
  Sodium 280.0 mg
  Potassium 60.1 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 0.9 g
      Sugars 12.2 g
  Protein 3.1 g
  Vitamin A 5.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.3 %
  Vitamin C 3.2 %
  Vitamin D 2.2 %
  Vitamin E 4.0 %
  Calcium 7.7 %
  Copper 1.9 %
  Folate 9.6 %
  Iron 6.0 %
  Magnesium 1.8 %
  Manganese 8.5 %
  Niacin 5.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.4 %
  Riboflavin 8.9 %
  Selenium 12.1 %
  Thiamin 10.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Katherine's Blueberry Muffins

View the full Katherine's Blueberry Muffins Recipe & Instructions
Submitted by: DEMOCRATBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katherine's Blueberry Muffins

68 calories of Flour, white, (0.15 cup)

41 calories of Margarine, hard, (0.05 stick)

38 calories of Granulated Sugar, (0.05 cup)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.