SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.6
  Total Fat 6.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 62.5 mg
  Sodium 2,528.2 mg
  Potassium 0.0 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 30.5 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 50.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Slow Cooker Buffalo Chicken Wraps

View the full Low Fat Slow Cooker Buffalo Chicken Wraps Recipe & Instructions
Submitted by: MFPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Slow Cooker Buffalo Chicken Wraps

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

40 calories of 2% reduced fat shredded cheese, (1 serving)

30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)

19 calories of Frank's Red Hot Buffalo Wing Sauce, (3.83 tbsp)

0 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.17 gram(s))


Nutrition & Calorie Comments  

This was good! Using 1.5 lb of chicken breast, the sauce, and dry salad mix I got about 120 calories for 1/2 c chicken mixture which was a pretty good amount in a wrap. Very spicy- my eyebrows were sweating! Took care of my wing craving. Didn't quite know what to serve it with which was a drawback. Submitted by:
FRALICKE1

(8/18/12)
report inappropriate
This sounds yummy! Concerning the sodium content, I am on a low sodium diet & have researched this a bit. First of all, according to the website for the wing sauce, its only 460 mg & the Ranch Mix is 135 mg per serving. I'm not sure I understand the sodium estimate above! Submitted by:
SINGNSHERRIE

(1/1/11)
report inappropriate
Sounds good but my blood pressure would go through the roof with all that sodium. Submitted by:
LESLIEANN492002

(12/19/10)
report inappropriate