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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.9
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 104.5 mg
  Potassium 346.1 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 4.3 g
      Sugars 0.6 g
  Protein 5.2 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.7 %
  Copper 9.8 %
  Folate 14.2 %
  Iron 11.2 %
  Magnesium 9.7 %
  Manganese 22.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.3 %
  Riboflavin 2.8 %
  Selenium 3.1 %
  Thiamin 6.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions
Submitted by: NOIRPRNCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

36 calories of Beans, great northern, (0.17 cup)

34 calories of Beans, white, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of White Wine, (0.22 fl oz)

4 calories of Canned Tomatoes, (0.11 can)

3 calories of Garlic, (0.67 cloves)

1 calories of Bay Leaf, (0.22 tbsp, crumbled)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Rosemary, (0.11 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (7.11 fl oz)


No nutrition or calorie comments found.