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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.9
  Total Fat 14.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 20.9 mg
  Sodium 425.2 mg
  Potassium 160.2 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.5 g
      Sugars 11.2 g
  Protein 3.5 g
  Vitamin A 2.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.0 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 1.9 %
  Copper 2.4 %
  Folate 2.9 %
  Iron 2.2 %
  Magnesium 2.5 %
  Manganese 6.7 %
  Niacin 7.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 1.7 %
  Selenium 3.7 %
  Thiamin 2.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan & Cranberry Chicken Salad

View the full Pecan & Cranberry Chicken Salad Recipe & Instructions
Submitted by: ANNETTEBELISLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan & Cranberry Chicken Salad

120 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pecans, (0.01 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

I loved this - but I have to disagree with the nutr info. Pecans have much more calories and fat in them then listed on the nutr info. I guess I should have plugged this in my diet diary before making and eating it for lunch. actually 288cal 18 carb 17 fat 18 prot. Also too much dressing Submitted by:
ELIDIANN

(9/25/12)
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Been looking for this recipe;local grocery makes the full fat version in the deli. Prob w/theirs is the dressing:chicken ratio (would u like some chicken with your dressing?) I subbed .5C plain greek yogurt for .5C mayo. Still little too much dressing for my liking, but easy to remove some. THANKS!! Submitted by:
MADSCIENTISTMT

(4/4/11)
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