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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 3.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 39.3 mg
  Sodium 1,066.8 mg
  Potassium 1,298.8 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 6.4 g
      Sugars 13.0 g
  Protein 14.3 g
  Vitamin A 58.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 35.3 %
  Vitamin C 308.0 %
  Vitamin D 0.0 %
  Vitamin E 18.2 %
  Calcium 26.8 %
  Copper 24.1 %
  Folate 40.8 %
  Iron 27.7 %
  Magnesium 21.2 %
  Manganese 46.2 %
  Niacin 22.6 %
  Pantothenic Acid     14.2 %
  Phosphorus     22.9 %
  Riboflavin 21.2 %
  Selenium 4.7 %
  Thiamin 30.4 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Rosa

View the full Penne Rosa Recipe & Instructions
Submitted by: SGARZARELLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Rosa

300 calories of Pasta, cooked, (3 oz)

52 calories of Tomato juice, with salt added, (1.25 cup)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

27 calories of Romano Cheese, (0.25 oz)

23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.75 slice, large (1/4" thick))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Parsley, dried, (1 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cloves, ground, (0.06 tsp)


No nutrition or calorie comments found.