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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.9
  • Total Fat 13.1 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 31.5 mg
  • Sodium 265.4 mg
  • Potassium 131.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.5 g
  • Sugars 0.6 g
  • Protein 10.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 14.0 %
  • Vitamin C 16.4 %
  • Vitamin D 4.2 %
  • Vitamin E 1.8 %
  • Calcium 20.3 %
  • Copper 21.7 %
  • Folate 1.9 %
  • Iron 17.8 %
  • Magnesium 7.0 %
  • Manganese 0.7 %
  • Niacin 10.4 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 18.6 %
  • Riboflavin 13.2 %
  • Selenium 9.5 %
  • Thiamin 6.7 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Smashed Potatoes

View the full Loaded Smashed Potatoes Recipe & Instructions
Submitted by: CHWABE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Smashed Potatoes

100 calories of Cheddar Cheese, (0.88 oz)

49 calories of Potatoe - Raw - Skin, (85.05 gram(s))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Homemade Yogurt, (0.13 serving)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Onion (Raw), (0.25 oz)


No nutrition or calorie comments found.