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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.9
  • Total Fat 8.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 55.4 mg
  • Sodium 818.2 mg
  • Potassium 206.6 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 4.0 g
  • Sugars 1.9 g
  • Protein 26.6 g
  • Vitamin A 4.8 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 22.3 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 23.3 %
  • Copper 1.7 %
  • Folate 0.8 %
  • Iron 11.2 %
  • Magnesium 5.7 %
  • Manganese 0.7 %
  • Niacin 45.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 15.9 %
  • Riboflavin 4.4 %
  • Selenium 20.6 %
  • Thiamin 3.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Enchilada

View the full Chicken and Cheese Enchilada Recipe & Instructions
Submitted by: HANSTINE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Enchilada

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

98 calories of Chicken Breast (cooked), no skin, roasted, (2.86 ounces)

45 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.14 cup)

23 calories of Old El Paso enchilada Sauce 1/4 cup, (0.93 serving)

9 calories of Olive Oil, Extra Virgin, (0.07 tbs)


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