SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.4
  Total Fat 7.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 80.8 mg
  Sodium 798.9 mg
  Potassium 107.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 9.2 g
  Vitamin A 5.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.9 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.1 %
  Copper 2.0 %
  Folate 8.0 %
  Iron 4.7 %
  Magnesium 2.9 %
  Manganese 5.5 %
  Niacin 3.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.3 %
  Riboflavin 6.8 %
  Selenium 11.5 %
  Thiamin 3.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolyn's Macaroni, Ham & Veggie Salad

View the full Carolyn's Macaroni, Ham & Veggie Salad Recipe & Instructions
Submitted by: CAROLYN0107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Macaroni, Ham & Veggie Salad

36 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

30 calories of Hormel 97% Fat Free Ham, (1 oz)

24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))

23 calories of Hard Boiled Egg, (0.30 large)

16 calories of Macaroni, enriched, (0.10 cup small shells)

7 calories of Green Giant Cut Green Beans, can, (0.18 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Onions, raw, (0.05 small)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.